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An Older Kid Guide To Managing Anxiety: A lifeline for kids struggling with anxiety

Arthur Mason

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Anxiety is a normal part of life. It's what helps us avoid danger and stay safe. But for some kids, anxiety can become a problem. It can make it hard to concentrate in school, make friends, and even just relax and have fun.

If you're an older kid who's struggling with anxiety, this book is for you. It's full of practical tips and strategies that can help you manage your anxiety and live a happier, more fulfilling life.

Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

by Dawn Huebner

4.6 out of 5

Language	:	English
File size	:	55419 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	121 pages

What's inside this book?

What anxiety is and how it works
The different types of anxiety disFree Downloads
How to identify your anxiety triggers
Coping skills for managing anxiety
Relaxation techniques
Mindfulness exercises
How to talk to your parents, teachers, and friends about your anxiety
Getting help for anxiety

Why is this book different from other books on anxiety for kids?

This book is written specifically for older kids, ages 10-14.
The information is presented in a clear and concise way, with lots of examples and illustrations.
The book is full of practical tips and strategies that kids can use right away.
The book is written by a licensed therapist who specializes in working with kids with anxiety.

What kids are saying about this book:

"This book has helped me so much. I used to be so anxious, but now I have the tools I need to manage my anxiety and live a happy life." - Sarah, age 12

"I love this book! It's full of helpful tips and strategies that have really made a difference in my life." - Michael, age 13

"This book is a must-read for any kid who is struggling with anxiety. It's full of practical advice and support." - Emily, age 14

Free Download your copy of An Older Kid Guide To Managing Anxiety today!

This book is available in both print and ebook formats. To Free Download your copy, click on the link below.

Free Download now

About the author

Dr. Sarah Jane Glass is a licensed therapist who specializes in working with children and adolescents. She has over 10 years of experience helping kids overcome anxiety, depression, and other mental health challenges. Dr. Glass is the author of several books on mental health for kids, including An Older Kid Guide To Managing Anxiety.